Let's Go Cerfing

by Stephanie Nash

www.MindfulnessArts.org

(Steph’s take on a Shinzen Young retreat, June 2002)

Let’s go CERFING now, everybody’s learning how – come on to SAMAHDI with me…..

Everybody come CERFING – CERFING BIT.

First you start with CONCENTRATION. One-pointedly we play.

And when you get that FOCUS – you’re really on your way.

Then you go to the next THEME – it’s EQUANIMITY.

No matter what happens – it’s just fine with me.

(Everybody come CERFING – CERFING BIT.)

And the next 2 themes are – RESTFULNESS & FLOW..

And if they are present – Go Baby, Go! Go! Go!

So now we’ve played in BIT SPACE – to find out LIBERTY!

Everybody come CERFING – CERFING BIT.

(high)

Everybody come CERFING – CERFING BIT.

2011 Stephanie Nash – All Rights Reserved