"Sliding In & Out
of Thoughts & Feelings"


A MINDFUL STRATEGY for FREEDOM


Guided Meditation
by
Stephanie Nash









"Sliding In & Out
of Thoughts & Feelings"




This is a live recording of a telephone-based meditation workshop
taught by STEPHANIE NASH on November 9, 2013
and sponsored by Shinzen Young's Basic Mindfulness Program.

In this presentation and guided meditations, Stephanie Nash takes us through her unique strategy
for "sliding in and out of thoughts and feelings" using expansive and contractive focus
while selectively attending to our physical and auditory experience inside and out.

We hope you find this program to be interesting, helpful and practically applicable
to creating more ease & insight in daily life.



FIRST MEDITATION
Working with Body (Emotions & Sensations) + External Sound

SECOND MEDITATION
Adding Internal Mental Talk to the first meditation







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