This is a live recording of a telephone-based meditation workshop
taught by STEPHANIE NASH on November 9, 2013
and sponsored by Shinzen Young's Basic Mindfulness Program.
In this presentation and guided meditations, Stephanie Nash takes us through her unique strategy
for "sliding in and out of thoughts and feelings" using expansive and contractive focus
while selectively attending to our physical and auditory experience inside and out.
We hope you find this program to be interesting, helpful and practically applicable
to creating more ease & insight in daily life.